Author Archives: wordsbyquay

The Words by _____ Journal – A Sanctuary for Your Soul

https://www.etsy.com/listing/4320569754/words-by-you-journal

More than a journal, this is a sacred space to reflect, release, and realign with your truth.

Designed for seekers, feelers, and creatives, this 30-day guided journal offers multiple ways to connect deeply with yourself—affirmations, letters, reflections, manifestations, and more. Whether you’re navigating change, seeking clarity, or cultivating calm, each prompt is an invitation to come home to your voice.

🌿 Includes:

• 12 unique journaling styles (affirmations, brain dumps, dualities, etc.)
• Encouraging mantras and writing cues
• Gentle reminders to speak your truth aloud
• A poetic, minimalist layout that calms the mind and inspires the soul
• 84 pages to write, reflect, affirm and dream.

Start anywhere. Return often. Your words are waiting.

✍🏾 Ready to explore your light and shadow? Let’s write.
🪞 What’s one truth you need to write today?
🌸 Write your way home to yourself with #WordsByJournal

#JournalingPractice #MentalWellness #IntentionalLiving #DailyJournaling #SelfDiscovery #WritingToHeal #ReflectiveWriting #MindfulJournaling”

it’s F E B R U A R Y 💫

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I love the first of the month, it’s special to me. The close of a chapter, the start of the next, an ending, and a beginning. Each and every time, I’m thankful for the day, the start. However, I realize it’s not the 1st that’s special, or even the month. It is my mindset, my outlook, and perspective. It is my shift and choice to have these feels fresh and free. And so, I challenge you, I challenge me. What if each day, each time we rise, was the time to come alive? To notice and feel, to be –

fresh and free

focus and flowing

forward and forgiving

feeling and framing

following and fostering

finding and feeding

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Decide daily what you are feeding, fostering, framing, and forgiving, how you are flowing, and what you are freeing.

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#explore #free #fresh #firsts #february #feels #selfcare #selflove #ease #peace #release #grip #control #healthycycles #choice #me #writing #words #havits #actions #affirmations #writingquotes #self #heal #love

sometimes, you are in between, learning with your mind and leading with your heart. Be sure to slow down as you start. In the in-between is a special place to be, solidifying and growing simultaneously. Uncomfortable, too, uneasy and unsure. Be present and steady — allow things to unfold. One step at a time, be patient with yourself. In the in-between is a special place to be, connecting with the past, totally present, leaning toward the future, looking ahead with hope. In the in-between, you are able to see the connections and beauty, the glue, and the need for exactly where you are and are meant to be. be here, stay here, calm your mind. release the pressure and urge to find what comes next where your story goes, for it is in the in-between that it is being told. tap into now, remember you’re here and in between your dreams and your fears is this present moment, a gift just for you, in the in between you have nothing to lose.

Owning all opportunities and outputs may October be optimum. I am choosing to own the opportunities I engage with and participate in. I am thankful for the choice and thankful to be able to say yes and no. Thankful. Looking closely at what I expend or put out, and being mindful of my words and actions. Deciding where I put my energy and effort, being purposeful.

Fall asks us to slow down, release, and let go. I am intentionally choosing what aligns with me in this season. I am carving out what is important to me and giving it the time, attention, and energy it deserves. I am also releasing and letting go and becoming comfortable with change.

I am not the same, I am continuing to change.